About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, January 24

For Sunday January 26th, 2020

Hello everyone, the word 'fervent' is an adjective which refers to having or displaying a passionate intensity. It's archaic meaning is 'hot, burning, or glowing' and in Latin it means boiling.

Now let's consider the phrase 'fervent prayer.' It's the intensity of prayer which Padre Pio, Saint Francis of Assisi, the modern Tom Sawyer, and many other great prophets employed while doing their spiritual work. It has been described as the condition in which, for the person praying, nothing exists but the actual prayer itself.

May we sit this Sunday toward fervent prayer. There are many, many circumstances in the world which could benefit from that degree of effort, including Mother Earth herself. May we meet each other there.

Thank you all for all you do,

Richard

Sunday, January 19

For Sunday January 19, 2020

Due to poor time management skills here is an 'oldy but goody' from three years ago: 

Hello everyone, comedy guru Swami Beyondananda talks about changing the world, "...when it comes to healing our lives - or the world - the heart of the matter is the matter of the heart. The heartless minds that value money over all else have tried to convince us that their inhuman nature is our human nature. I say if we want the Golden Rule to overrule the rule of gold, we have to embody the heart core values of truth, beauty and goodness."

I don't know how to say it better. This Sunday may we sit to see ourselves clearly, laugh at what we find, and love beautifully.

Thank you all,

Richard

Sunday, January 12

For Sunday January 12th, 2020

Hello to all, in these turbulent times of wildfires, earthquakes, and political upheaval, when great spiritual work is essential – a soothing salve is necessary.

Let's combine Tom Sawyer's comment, "It's like the song 'Don't Worry, Be Happy' and now that you're happy – get to work" with the writer Anne Lamott who opines 'laughter is carbonated holiness.' 

Intensive times require extensive spiritual effort, followed by maintenance and renewal. May we practice all three as needed in our journeys.

Thank you all,

Richard

Sunday, January 5

For Sunday January 5th, 2020

Hello everyone, for all the difficulties that exist in the world today, grace still endures; quietness can be found, seabirds still float on water, and deer disappear into woodlands.

Taking time to renew ourselves can be as simple as gazing out of a window. The faster events occur in life the more essential it becomes to do so.

May we endeavor to keep up with the world by taking moments to slow down. May the windows of our souls open to the beauty of the world. May our hearts shine in the darkness.

Thank you all,

Richard

Wednesday, January 1

Welcome to 2020!

Hello everyone, I've been looking forward to this year ever since the beginning of last year. I have nothing to point at to say, "This is why." But, I've been enjoying the idea of this year coming for quite some time. 

As I wrote, it feels like this year is chock full of wonderful things just waiting for a chance to occur. It's as though spirituality sends down these carefully selected 'bleams of goodness' to the Earth which then look for open, receptive individuals and situations through which they may manifest - all done for the enhancement of humanity. 

If so, then let's stay open and receptive to what may come. 

Thank you all,

Richard

Sunday, December 29

For Sunday December 29th, 2019

Hello to all, humans divide energy into arbitrary fragments. We choose this, that, and other to define all we observe. Everything is separated and labeled into easy-to-think-of categories. It is this, our concept of separation, which gives rise to conflict.

And yet, similar to waves on an ocean, all energies are part of a unitary movement, a completeness from which nothing can be separated, a Oneness. If we dispense with separation and learn Oneness, we can solve conflict.

May we sit this evening to see with the widest possible clarity. May we see separation as an illusion. May we absorb into Oneness.

Thank you all,

Richard

Sunday, December 22

For Sunday December 22nd, 2019 - I forgot to attach this image


For Sunday December 22nd, 2019

Hello everyone, what happens when you say, "I love you," to your own heart? This simple act of self-healing can bring a sense of ease, and fortitude in difficult times.

In this sometimes chaotic, battered world it can be a chance to 'catch our breath'.

May we sit this evening for our very personal selves. May we bring ourselves to peace within. May we breathe in love.

Thank you all,

Richard

Saturday, December 14

For Sunday December 15th, 2019

Hello all, Krishnamurti claims that wisdom is born of an abundance of compassion, and further, compassion comes from knowing our innate connection. 

Proof of Krishnamurti's comment can be seen in the current propensity toward separation and division. You can watch it nullify compassion and push us away from wisdom. To counter this we each have the opportunity to see some piece of ourselves in every other person we meet, and treat them accordingly.

May we sit this Sunday for the connections we all share. May we treat each other as fellow humans. May we love one another as we are loved.

Thank you all,

Richard

Saturday, December 7

For Sunday December 8th, 2019

Hello everyone, perhaps not absolute saints but the rest of us can be seen as having two motivators. There is a part of us which is continuously connected to Universal Consciousness, and there is a part which has been consciously separated from Universal Consciousness, our personal ego. The need, for those who strive to love outwardly, is to identify where our daily impulses are coming from.

The fruits of the ego, anger, fear, and revenge, are powerful, addictive, and temporarily satisfying. But the fruits of the spirit bring contentment, an encompassing satisfaction, inner peace, and kindness toward self and others.

May we sit this Sunday for the capacity to identify and choose well from among the impulses that arise in our lives. May we have the courage to search for higher guidance, and the strength to follow it.

Thank you all,

Richard

Saturday, November 30

For Sunday December 1st, 2019

Hello everyone, there are thousands of years of teachings about how to make the world a better place. They all agree on how to do it – make yourself better.

If every drop of ocean water could and would self clean, the entire world's oceans would be immaculate.

May we sit this Sunday for the beauty, insight, wisdom, and love required to self-clean. May we see ourselves clearly and have the courage to act. May our inner work be in keeping with Divine Will.

Thank you all,

Richard

Sunday, November 24

For Sunday November 24th, 2019

Hello everyone, Vincent Van Gogh says. "The heart of man is very much like the sea, it has its storms, it has its tides, and in its depths it has its pearls too." 

Harsh antagonistic attitudes of individuals create the storms. The swing and sway of public opinion can be as regular as the tides. And the pearls, the true pearls of the heart are found in the many strangers who pitch in to help each other in times of disaster. 

May we sit this Sunday for those who are caught up in natural disasters, for those caught up in disasters of their own making, and for the beautiful friends and strangers who willingly dive in to be of help.

Thank you all,

Richard

Sunday, November 17

For Sunday November 17th, 2019

Hello everyone, science tells us that all the planets, stars, and galaxies are in their exact positions because all of the others are in their own exact positions. It is the great harmony of nature, the great balance inherent within Universal Consciousness.

Humans, with the free will to separate themselves from Universal Consciousness, have drawn themselves out of balance with a love of power, wealth, and the various attractions of material sensations.

Yet the connection to Universal Consciousness is still there. It can be found in an appreciation of nature, the laughter of a child, and in meditation.

May we sit this evening for our own connection. May we find our internal balance. May we 'set things right' within our own hearts.

Thank you all,

Richard