About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, December 29

For Sunday December 29th, 2019

Hello to all, humans divide energy into arbitrary fragments. We choose this, that, and other to define all we observe. Everything is separated and labeled into easy-to-think-of categories. It is this, our concept of separation, which gives rise to conflict.

And yet, similar to waves on an ocean, all energies are part of a unitary movement, a completeness from which nothing can be separated, a Oneness. If we dispense with separation and learn Oneness, we can solve conflict.

May we sit this evening to see with the widest possible clarity. May we see separation as an illusion. May we absorb into Oneness.

Thank you all,

Richard

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Richard