About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, January 5

For Sunday January 5th, 2020

Hello everyone, for all the difficulties that exist in the world today, grace still endures; quietness can be found, seabirds still float on water, and deer disappear into woodlands.

Taking time to renew ourselves can be as simple as gazing out of a window. The faster events occur in life the more essential it becomes to do so.

May we endeavor to keep up with the world by taking moments to slow down. May the windows of our souls open to the beauty of the world. May our hearts shine in the darkness.

Thank you all,

Richard
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Thanks!
Richard

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