About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, September 30

For Sunday October 1st, 2023

Hello fellow seekers, J. Krishnamurti tells us the word 'seeking' implies that we have lost something and intend to find it. And that when we find it we'll be able to recognize it and, if we can recognize it that means – we've already known it.

So we're not so much seeking as recovering what has previously been known to us.

Can we sit so still as to look deeply, clearly into our spiritual beginnings? Can we uncover any degree of that which has been displaced? May we sit this Sunday evening toward that beautiful effort.

Blessings upon us all,

Richard
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Richard

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