About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, September 17

For Sunday September 17th, 2023

Hello beautiful people, drawing on the work of Dr. Charles Whitfield in his book Healing the Child Within we learn that people from dysfunctional families are not broken but more accurately are wounded. Rather than needing to be 'fixed' they need to heal.
 
To be honest, we all have something we need to heal from. As we heal we become better healers ourselves, sometimes simply by our presence. And, we need not be fully healed to do this beautiful work. We can still be very helpful by coming from a 'place of healing' and letting spirit guide us when healing is needed for others.
 
May we sit this evening to find that 'place of healing' within us. By setting aside our personal foibles for just a bit, we may well be exactly what others need.
 
May all be well,

Richard
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Richard

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