About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, July 26

For Sunday July 27th, 2025

Hello, and a gracious good day to all. We here in western cultures are inoculated with the concept of 'go out and do something' to fix difficulties in the world. Such heroic adventures are appropriate in their time and place, but not available to all. The ancient Polynesian principle of Ho'oponopono however, is available at any time.
 
Ho'oponopono is the opposite of 'go out and do' in that it means 'go inside and see'. Under the heading of "We Are All One" whatever difficulty you see beyond yourself is also within you somehow. Looking to find it, no matter how small, then releasing it will improve the world by exactly that much, and much more as time goes on.

You can also celebrate the beauty you see.

May we sit Sunday evening with an eye toward seeing ourselves clearly, on all sides. May we celebrate the beauty. May we release that which doesn't feed us. May we come to clarity and balance.
 
Thank you all,

Richard
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Thanks!
Richard

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