About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, July 20

For Sunday July 20th, 2025

Hello, beautiful seekers of love. The alchemists of old knew the entire cosmos was made of Earth, Wind, Fire, and Water, everything they could see and touch. Subsequent searching found chemicals, elements, atoms, particles, and finally quantum physics.
 
It may well be that we are in the alchemist stage of spiritual knowledge.

May we sit this evening aware that we are beginning – no matter where we are there is always more. We are far more capable than we know and our potential awaits. May we let go of everything we know this evening, and just be.

Bless you all,

Richard
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Thanks!
Richard

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