About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, June 2

For Sunday June 2nd, 2024

Hello beautiful people. We are told that to go into a problem, any problem, to go into that problem very deeply then we must be free to inquire, truly free. However, if we hold opinions, biases, assume structures, imagine forms, or listen to what others have said, then we are not free enough to truly inquire.
 
To truly inquire we must look, listen, and pay attention with a loving intensity which wants to know completely, wants to fully comprehend, whatever person or situation we're facing.

May we sit this evening and just listen, listen to the outside, listen to our inner side. May we simply note what we find, then continue listening. Who knows what we may find if we end up listening beyond ourselves?

With blessed beauty,

Richard
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Richard

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