About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, June 16

For Sunday June 16th, 2024

Hello and apologies to you all. I'm sorry to have missed last Tuesday's meditation. As I think about it, I have only excuses, no actual reasons for missing it. I didn't die. I didn't have another stroke. I simply missed it. So I humbly apologize.

Now, for tonight. John Denver had a poem and a song about peace, about living peace in our lives. It's a choice we can make, which includes recognizing the parts of ourselves that are not at peace. If we, internally, are forcing ourselves into peace then we are not truly at peace. True peace requires discerning where we are not at peace with ourselves, then resolving that.

This evening may we look within, find our tangled internals, and gently release them.

Reverently submitted,

Richard

https://www.youtube.com/watch?v=ea9U3E58HC8
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Richard

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