About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Wednesday, June 28

For Sunday July 2nd, 2023

Hello again everyone, as I'll be out of town and not sure of a return date I'll send out Sunday's meditation now. Maybe it'll give you a chance to prepare yourselves.

J. Krishnamurti tells us that a different kind of action occurs when there are no masks of pretension or defense. This action is fresh rather than based upon accumulated knowledge or experience and, as with all innocence, it is totally vulnerable.

From that place of innocence and vulnerability, free of both memories of the past and thoughts of the future, comes an extraordinary thing in which there is no sorrow, nor pain, nor pleasure, but instead an unlimited amount of joy.

This Sunday, may we set down even if only for a moment, all which stands between us and our spiritual birthright – a nearly inexpressible joy.

Bless you all,

Richard
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Richard

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