About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, July 7

For Sunday July 9th, 2023

And hello again to all. It's easy to get caught up in the military, political, and economic machinations of the world, leading us to search for security, certainty, and material direction in life. Yet there is no certain direction.
 
Humanity and the physical world, moving through time, is more like a river which is constantly moving, flowing past rocks, over waterfalls, and ebbing around turns in its constant motion.
 
Our job is to follow it by listening to our hearts, no matter which direction it flows in any given moment.

May we sit this Sunday to focus upon the area of our chests where the physical heart resides. Listen carefully, try to discern honestly. It has a wisdom beyond our understanding, and a deep basis of love.

Thank you all,

Richard
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Richard

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