About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, July 30

For Sunday July 30th, 2023

Hello to one and all. The Native American phrase 'walk in balance' refers to living your life in concert with spirituality. You must take care of your physical body and livelihood in order to be here – to do your spiritual job.
 
Perhaps this is what the Buddha meant by 'the middle way' of not fully rejecting the physical world nor of getting lost within it.

May we sit this evening to find our balance, our middle way, the singular path we make for ourselves in service to both the personal and the greater good.

Bless you all for all you do,

Richard
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Thanks!
Richard

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