About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, June 18

For Sunday June 18th, 2023

Hello and Happy Father's Day to one and all, especially since all are One. As we look at the world we see those who are more and more desperately grasping onto the illusions of external power, financial, political, military, etc. Their grasping becomes more extreme as their fear grows and their fear is a trap, they cannot see a better future.
 
They do not realize this – that which they fear, adores them.

We all hold onto something which stands between us and that which adores us. Otherwise we'd all have become fully enlightened already.
 
Our 'job' this Sunday, as at all times, is to connect more fully with that adoring energy. We are loved beyond our measure. May we measure out a little love ourselves to all who need it.

Blessings, and thank you to Our Father,

Richard
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Richard

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