About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, January 28

For Sunday January 29th, 2023

Gracious greetings to all, the current rash of mass shootings, along with the beating of Tyre Nichols, demonstrates some of the imbalance in the world. It also brings to mind the process of Ho'oponopono, (pronounced HO-oh-Po-no-Po-no). The basic translation of which is 'cause things to move back into balance' or to 'make things right.'
 
The typical wording for the practice is, "I'm sorry. Please forgive me. Thank you. I love you."

It depends upon not just rote repetition of the words, but deeply searching yourself for even a hint of the imbalance you see in the outer world, staring it straight in the face unflinchingly – and removing it from yourself. Whatever amount you remove from yourself, that much is gone from the world. And as we know that like attracts like vibrationally – your efforts will benefit all.

May we sit Sunday evening in deep Ho'oponopono. By doing so, may we see that we thereby move through the world differently.
 
Blessings to all,

Richard

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Richard