About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, January 15

For Sunday January 15th, 2023

Hello everyone, here is a theory: 
There is a small person who lives in the back of our heads. This person has instant access to every slight, burden, and injury we've ever experienced in our lives, real or imagined. But, this essential record keeper cannot see outside. Their only access is to the past.
We, who are perceiving the world through our eyes, can see whatever the current situation may be and, we are constantly in touch with the record keeper. This record keeper's job is to keep us safe by reminding us of any past history which resembles what we are currently seeing through our eyes. It's an important job and they take it very seriously.

Along with this there is another person who lives above our heads. That person has a much higher perspective and therefore sees far more clearly than we can possibly see through our eyes. We, in a desire for safety, are rarely in touch with this higher perspective choosing instead the warnings of the record keeper, who has provable history to back up their claims.

It turns out that if you can face the record keeper without turning away, stare them straight in the eye without blinking, they most often back down on their claims of impending doom.

Doing so provides us with a degree of freedom. We may then be able to face the current situation without the record keeper screaming dire warnings in our ears, and we may even be able to connect with the higher self living contentedly above our heads.

This evening, if it resonates with you, may we see into ourselves, possibly identifying each character in the theory. May we have the strength of focus to assess the truth of the record keeper's claims. May we hear the quiet voice from above.

Thank you all,

Richard

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Richard