About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, November 9

For Sunday November 9th, 2025

Hello beautiful people. I've shared this image before. It still rings true. What we are becomes completely undone in becoming what we are to be.

Growth often involves destruction of what was. We are not to destroy ourselves in a self-centered attempt to create growth, but rather accept growth when it comes, and gracefully release what we were when appropriate.
 
May we sit this evening in awareness of the beauty, and the difficulty, of change. May we be gentle with ourselves as we search forward. May we hear the call of Divine will.

Bless you all,

Richard
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Thanks!
Richard

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