About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, August 15

For Sunday August 17th, 2025

Hello, gorgeous seekers. During this transitionary period it well behooves us to see all people equally, which is not always easy. So, here's a thought to assist us with connecting: whenever you meet someone you are not meeting a person with opinions, viewpoints, emotions, and attitudes. You are meeting a human soul who is having that experience.

It's a difficult thing they've chosen to do. They've chosen it as a learning experience, which will last an entire lifetime for heaven's sake. Therefore, for having such courage, they are very deserving of your love.

May we sit this Sunday with the understanding that everyone is having their own experience, and doing so in a difficult time. And, by the way, you are deserving of your love too. In such a difficult time as this, thank you for being here.

With love and blessings for all,

Richard
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Richard

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