About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, March 30

For Sunday March 30th, 2025

A gracious good day to all. We all have our parts to play in this world. The spiritual transition will unfold as needed. And, that transition will be affected by how we each play our parts.

Looking at the grand scheme of the entire universe, and beyond, our individual attitudes appear far less than miniscule, yet they have an effect.

May we sit this evening with honest awareness of our own minds, our own hearts, how we move through the world. We are tiny, but not nothing. May we add our absolute best to the present, and for the future.

Blessing on you all,

Richard
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Richard

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