About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, March 2

For Sunday March 2nd, 2025

Hello, and an excellent day to all. Laughter is underrated, sidelined to sitcom laugh tracks, kid's shows, and comedy clubs; its usefulness as a cleanser is easily missed.

A quick look at the evening news will show how much we need cleansing. Why cleansing? Because we have far to go before attaining Oneness. To get there, there is serious work ahead.

A light-hearted attitude is essential, but not enough to get the job done. When you are Light-hearted you will do the much needed serious work far better.

Laughter yoga groups abound, somewhere below the general public radar. They are cleansers of human fear and anxiety. Laugh each day, even if you don't feel like it – especially if you don't feel like it. If you get a belly-ache from time to time, all the better. Laughter can lead to crying and yawning, both excellent cleansers as well, and can leave you more energetically free.

May we sit this evening with a smile. May this 'secret weapon' cleanse our attitudes. May these new attitudes bring us internal peace from which to do our work.

With love and reverence for all,

Richard

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Richard

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