About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, July 12

For Sunday July 14th, 2024

Hello, good people. As we become more and more aware of the many ways in which we can be of service to others, from the simplicity of calling a cashier by name to devotedly listening to a loved one's difficulties, we not only get better at it but we are also entrusted with more.

So just as we think, "Ah, I got this now," we are offered an increased challenge to be of loving service.

May we sit Sunday evening to be accepting of this constant 'new challenge' scenario. May we willingly step from our comfort zone of loving service into whatever unfamiliar newness may be offered to us, and do so while trusting the 'powers that be' to have our backs.

For the future of humanity,

Richard
 
PS I'll be undergoing an ablation to try and control my atrial fibrillation early on Monday morning. If it works it'll be a huge reset and recovery of my daily energy. If you choose to send me a kind vibe it would be greatly appreciated.
Thanks once again for all you do.
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Thanks!
Richard

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