About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, May 2

For Sunday May 2nd, 2021

Hello to all, here I am furiously trying to get this out in the next 5 minutes. So, I'm stealing a thought which came up in the Ripple Effect video which we've just finished. Can I blame Mike McGinnis for my lateness? Nope, I ought to have done this earlier. Here we go:

Imagine the experience of being loved, loved all the way down to the cellular level – and even if it's only by a passing thought from someone. Do that for people, no matter what opinion you may be challenged to form of them. Try doing it for each and every person you meet for some matter of time, 1 minute, 1 hour, 1 day, just try. See what it brings to you right then, without looking for anything in return, and in your life-review you'll see what it brought to them.

For this evening, sit for the strength to release what gets in the way of doing the above.

Thank you all,

Richard
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Thanks!
Richard

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