About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

---------------------------------------------------------------

Sunday, March 21

For Sunday March 21st, 2021

Hello to everyone, it's important to watch our thoughts. The Dalai Lama tells us it's best to have a well trained mind, and you may have heard this in another way, "What you think about, you bring about."

Our basic human frailties can often lead us into less than loving areas of thought which are best noted as indications of our progress, and done so without dwelling upon them.

May we sit this evening for the personal awareness to set aside less than ideal impulses. May we see ourselves clearly. May we make choices in line with Divine will, because we have more power than we may realize.

Thank you all,

Richard
Posted by

No comments:

Post a Comment

Hi,

Please leave us a comment.

Thanks!
Richard

Subscribe to: Post Comments (Atom)