About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, February 28

For Sunday February 28th, 2021

Hello to all, darkness isn't an equal and opposite force of light. It is simply a natural occurrence of having a lack of light. The moment you introduce any amount of light at all, that which we call darkness is dispelled.

It is similar with Love. All the foibles and frailties of human psychology can be traced to a lack of Love. They are sign posts along a continuum, indicating just how far we are from the state of unconditional Love.
 
May we sit this evening to be aware of our personal sign posts. May we see our emotional reactions as indicators of Love we have yet to attain. May we, by our efforts, increase the amount of Light in the world.

Thank you all for all you do,

Richard
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Thanks!
Richard

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