About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, February 21

For Sunday February 21st, 2021

Hello everyone, a rainbow after a storm is a reminder. Typically after a natural disaster people reach out to each other, help each other, step in to share what they have, and simply 'join in', resulting in a general spiritual upgrade for all involved.
 
However, when heads are full of thoughts and opinions the heart can go unheard, causing an interruption to the instinctive response.

May we sit this evening to quiet the distractive and separating chatter of the mind. May we see that all are One. May we allow our Divine Source to shine.

Thank you all,

Richard
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Thanks!
Richard

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