About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, August 8

For Sunday August 9th, 2020

Hello everyone, we live on this Earth in relationship, relationship to each other, relationship to our environment, relationship to ourselves. When seen correctly these relationships are our greatest mirrors because the way we look at anything tells us exactly who we are while observing. Whether we look upon something or someone with anger, fear, paranoia, or love – that is exactly where we are at that moment.

Whether we believe our internal justifications for how we see things or whether we use them as a process of self-examination, of measuring how far we are from being unconditionally loving, will make a huge difference in our spiritual evolvement.

May we sit this Sunday evening for self-honesty; courageous, unflinching, and always in search of the greatest overall loving perspective. 

Respectfully,

Richard
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Richard

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