About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, August 14

For Sunday August 16th, 2020

Hello everyone, if we can indeed and truly release our fears and angers we'll find we have opened ourselves to another voice. With the circular chattering of the mind out of the way our hearts become free to speak, sometimes with surprising wisdom. 

It may require some effort over quite some time before finding a moment of peace. But from that peace can come a voice at once familiar, seemingly new, and greatly needed in this world.

May we sit this Sunday for that quieting of mind which allows so much more than thought could ever produce to come lovingly through.

Thank you all,

Richard
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Richard

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