About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, March 28

For Sunday March 29th, 2020

Hello everyone, the great teachers tell us that difficulties exist to put us face to face with our human foibles and spiritual limitations – thereby challenging us to bring out the best in ourselves. 

As the Covid-19 tsunami rolls in to reshape the landscape of our lives may we rise to the occasion which is presented to us. For, in the greater perspective, self-care equals world-care.

While we stay home, with seemingly nothing to do, may we monitor ourselves for anger, fear and apprehension. May we seek out avenues of joy and compassion. May we care lovingly for the part of the world which is us.

Thank you all,
Richard
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Thanks!
Richard

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