About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, July 28

For Sunday July 28th, 2019

Hello to everyone, many generations ago a Chinese sage named Chaung Chou dreamed he was a butterfly, fluttering hither and thither, to all intents and purposes fully a butterfly. He was conscious only of his happiness as a butterfly, unaware that he was Chou. After awakening there he was, fully himself again. At that point he did not know whether he was then a man who had dreamed he was a butterfly, or whether he was then a butterfly dreaming of being a man.

In this life we often find it difficult to understand the thinking and opinions of other people. Yet here is anecdotal evidence of fully becoming a completely different species. Perhaps this indicates the level of connection which actually exists in the our world, but we typically fail to attain.

May we sit this evening with awareness of a grand underlying connection. May we see how we block ourselves in, holding ourselves away from each other. May we open ourselves to the foundation of our universe.

Thank you all,

Richard

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Richard