About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, July 19

For Sunday July 21st, 2019

Hello everyone, 'the overview effect' is NASA's name to describe the cognitive awareness change that many astronauts have experienced. 

"It is the experience of seeing firsthand the reality of the Earth in space, which is immediately understood to be a tiny, fragile ball of life, "hanging in the void", shielded and nourished by a paper-thin atmosphere. From space, national boundaries vanish, the conflicts that divide people become less important, and the need to create a planetary society with the united will to protect this "pale blue dot" becomes both obvious and imperative."

"It's hard to explain how amazing and magical this experience is. First of all, there's the astounding beauty and diversity of the planet itself, scrolling across your view at what appears to be a smooth, stately pace... I'm happy to report that no amount of prior study or training can fully prepare anybody for the awe and wonder this inspires." ~Kathryn D, NASA Astronaut (cited in Robinson et al., 2013, p.81)

"The thing that really surprised me was that it [Earth] projected an air of fragility. And why, I don't know. I don't know to this day. I had a feeling it's tiny, it's shiny, it's beautiful, it's home, and it's fragile."
— Michael Collins, Apollo 11

"If somebody'd said before the flight, 'Are you going to get carried away looking at the earth from the moon?' I would have say [sic], 'No, no way.' But yet when I first looked back at the Earth, standing on the moon, I cried." ~Alan Shepard, NASA Astronaut (cited in Nardo, 2014, p. 46)

Let us sit this Sunday for the beauty we all can experience when we are open.

Thank you all,

Richard

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Richard