About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, June 16

For Sunday June 17th, 2018

Hello to everyone, it is said that true stillness cannot be imposed but must be arrived at, because to make yourself 'not think' is to be doing something. And, paradoxically, to truly do nothing at all is to be absolutely fully awake and aware, especially of yourself and your own mind. This is remarkably difficult because we have been mentally trained throughout life to condemn, to approve, and to compare; in other words – to think.

A truly quieted mind is free, free to observe without comment - and free enough to learn.

May we sit this Sunday in favor of true quietness. May we follow the path of observation. May we learn our way forward in this life.

Thank you all,

Richard

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Thanks!
Richard

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