About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, June 23

For Sunday June 24th, 2018

Hello everyone, in today's vast expanse of financially driven modern media we are awash with sensationalist outrage, adamant viewpoints, and selfishly motivated reasoning. Such anger and bitterness can destroy a person's peace of mind. 

Yet we are social animals who depend upon one another. We benefit greatly from applying love and compassion in the situations we encounter. Such compassion brings optimism and hope.

Let us sit this Sunday for the wisdom to choose wisely and lovingly for ourselves and in our interactions with others. May we have the courage and insight to see the person standing behind the opinions. May we prep our society for the healing which must occur.

Thank you all,

Richard
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Richard

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