About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, August 27

For Sunday August 27th, 2017

Hello everyone, other than absolute saints each one of us can be divided up into two parts. There is the part of us which is continuously connected to Universal Consciousness, and there is the part of us which has separated itself from Universal Consciousness, commonly called ego. The job of those who love outwardly is to learn to identify which part of us our impulses are coming from.

The fruits of the ego, anger, fear, and revenge, are powerful, addictive, and temporarily satisfying. But the fruits of the spirit bring contentment, an encompassing satisfaction, inner peace, and kindness toward self and others.

May we sit this evening for the capacity to identify and choose well from among the impulses that arise in our daily lives. May we have the courage to search for greater guidance, and the strength to follow it.

Thank you all,

Richard
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Richard

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