About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, August 19

For Sunday August 20th, 2017

Hello to all, we see much disturbance in the news these days. We have our understandable reactions to it; fear, anger, sadness, disgust, disapproval, etc. To be able to recognize our initial personal reactions, set them aside, and search for something greater from within ourselves can be very helpful.

We would not think so highly of Nelson Mandela if he had persecuted his jailers. We would not be so impressed with Malala Yousafzai if she had wished to kill the people who shot her. 

Are they exceptional people or are they good people who found exceptional strength and compassion within themselves?

May we sit this Sunday for the strength and courage to find our own greater selves – and to reach out to others from there. 

Thank you all,

Richard
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Richard

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