About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Monday, April 17

Good grief...

It's only this morning that I realized I had missed yesterday's meditation completely. I have an excuse for being distracted, if it helps at all. My step-brother passed away on April 1st. Yup, he was a big time joker and somehow it was very fitting for him to pass on April Fool's Day. The thing which was such a distraction for me was that I had been asked to officiate at his funeral service which was held on Saturday the 15th. Somehow I was completely wrapped up in preparing for that and looking forward to Easter at my daughter's house on Sunday. The Sunday evening meditation never entered my mind. Sheesh...

Well, I guess we have to accept our human frailties as lovingly as we can, then carry on. So, Tuesday's focus will be coming soon and I'll 'resurrect' my efforts for next Sunday.

Thank you all for your understanding,

Richard
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Richard

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