About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Monday, April 24

For Sunday April 23rd, 2017

Hello everyone, it is possible to affect the future of the world with attitudinal changes. A change of attitude from less loving to more loving is one of the most beautiful things a person can experience or observe. Such changes are entirely internal yet can have an enormous affect on the outer world. 

Here's an exercise: choose someone you feel would benefit from an improved attitude. It can be a world or national figure, someone down the street, in your family, or a random passerby. It's your choice, anyone you want. Choose them, then love them. Love them absolutely. Try desperately to love them enough that they love themselves enough to change their attitude.

You can spend as much time on it as you wish, five minutes or five years, but it must come honestly from the heart. 

NDEers tell us that in our life reviews we will see the fruits of our labors.

Thank you everyone,

Richard
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Richard

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