About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, April 3

For Sunday April 3rd, 2016

Hello everyone, it's easy to look at the great people and events of history and wonder how to help, how to be of service. We each have our place and our power in this world. When we act from our hearts we fulfill ourselves. When we act from our hearts we fulfill the promise of humanity. Here is a poem by Naomi Shibab Nye;

"I want to be famous in the way
a pulley is famous
or a buttonhole, not because it did
anything spectacular
but because it never forgot
what it could do"

May we sit this evening in gratefulness for all that is done, for each of us, and for being our truest selves.

Thank you,

Richard

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Thanks!
Richard