About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, December 27

For Sunday December 27th, 2015

Hello everyone, as we prepare to face another year of political extremes let us recall the lesson of Hitler and Ghandi, that a person's personal views typically reflect the individual's internal strife. 

And, by virtue of this video age, that listening to someone with the sound turned off allows us to get a 'feel' for the person without the distraction of words. 

May we sit this evening for the strength and courage to observe with clarity and kindness. May we allow others the space to follow their own path. May we see the Divine within all whom we meet.  

Thank you,

Richard
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Richard

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