About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, December 13

For Sunday December 13th, 2015

Hello everyone, in seeking to solve world problems look first within. Finding even an unpleasant truth within ourselves not only allows us to heal that piece, but to see and understand the larger dynamics of the world. 

Said in another way introspection as a process of self-improvement is essential in life, yet it ought not be self-enclosing. Introspection properly used leads to greater awareness, and awareness leads to compassion and truth. 

This process of starting within to find a personal truth then seeing it at work in the outer world leading to the enhancement one's compassion, is a microcosm of a greater circle. The beginning and the end are one.

Let us sit this evening for that personal process and for the end result. May we find our demons. May we lovingly release them. May we see the unbroken circle of our existence.

Thank you,

Richard
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Richard

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