About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Thursday, January 24

For Sunday February 3rd, 2013

Hello all, it has been said that even during the worst storm the ocean itself is at peace. It allows the storm to 'be' with the knowing that storms are a natural part of existence. Turmoil occurs on the ocean as it does in our lives. If we can accept difficulties with grace and appropriate action rather than fear, fighting, or denial, it can go a long ways toward bringing serenity into our lives.

May we sit on Sunday, February 3rd for that serenity which accepts difficult times and also looks for the growth which may be inside them.

Thank you,

Richard
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Thanks!
Richard

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