About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Thursday, January 17

For Sunday January 20th, 2013

Hello all, here is a request from Don Brennan. Having grown up in a deeply alcoholic family myself I'm familiar with the disruptions that codependency can cause, and with the motivating force that it can be for healing, growth, and as a pathway toward the Divine. Thank you all, Richard.

"Hey Richard,
It's been a while. I hope you are well. May I make a request?
If so, would the group consider sitting for the attendees and presenters of the CoDA retreat that will happen next weekend on Hilton head Island, SC? It is a practical environment where people with codependence can learn to deal effectively with that disabling disease.

I helped found the retreat three years ago and since its inception we've seen some remarkable changes in people's lives.  It's one of few places, in my experience, where a group of people who have difficulties stemming from childhood & family trauma --that affects their relationships with themselves, others and whatever the Higher Power is-- can get real help.

Several presenters will share their stories of recovery from codependence --what they were like, what happened and what they are like now-- and what tools they used to effect that recovery.  The retreat committee has also invited the Whitfield's to talk about some of the underlying issues of codependence, and tools that they have used in their own lives to address those issues.

My request is to sit for those presenting and those in attendance in the hope that they can all become open, willing to share and hear, and be willing to learn tools to help them face their problems head-on, so that they can recover and find serenity, hope and healthy relationships in their lives.

All my best,
Donald"

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Thanks!
Richard