About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, December 25

For Sunday December 25th, 2022

Hello blessed people, over two thousand years ago three wise astrologers followed what they had learned from reading the stars. Their efforts led them to a divine event – the Christ Light born on Earth.

Today the star for us to follow is in our hearts. It will shine more and more clearly as we improve our connection to the Divine.

May we sit this evening, on a day set aside for honoring that miraculous event, with the express purpose of improving our personal connection to it.

Xapis,

Richard

Tuesday, December 20

Re: For Sunday December 18th, 2022

Hello everyone, here's some wise advice:
"Some will tell you that what you want ain't on the menu. But cook it up yourself, then serve it to them." – Buffy Sainte-Marie

When faced with those whose perspective on humanity is deficient, bring them healing nutrition. It may be an understanding smile, a gentle nod, or a willing ear, but bring them what they need.

May we sit this Sunday for the opportunity, and the discernment, to know what is needed. May Divine healing will be done through us, for all of us, that we may walk in balance upon the Earth.

Bless you all,

Richard

Saturday, December 10

For Sunday December 11th, 2022

Hello all, It is said that all seeming paradoxes become resolved when viewed from a high enough perspective. In much the same way we strive for answers beyond our current reach.

Whatever daily troubles may engage us, the truest answers are found beyond our conscious thinking, in an alert silence.

May we sit Sunday evening in that alertness, actively listening for what may come which calls us forward.

Bless you all,

Richard

Friday, December 2

For Sunday December 4th, 2022

Hello all, in many instances our job is not to make some loving end result occur but to create the opportunity for it to occur. As an example, if a child is standing at the foot of the ladder of a playground slide; our job is not to pick them up, carry them around to the bottom of the slide, then set them back down. They would end up in the correct position but we would be denying them the experience they went to the slide for.

Our job is to encourage them to climb the ladder, for their own growth and accomplishment, allowing them the full experience of the playground. It is much the same with the spiritual advancement of humanity. Our job is to create the opportunity for others to grow into the flow of the Divine, by opening doors and encouraging their climb.

May we sit Sunday evening for creating opportunities for the growth of others and for the minute guides we may be.

Thank you all,

Richard

PS Minute: my-NOOT; adjective meaning small, "My minute assistance in this world..."

Sunday, November 27

For Sunday November 27th, 2022

Hello everyone, this is a true story. A couple brought their young adult son in to see Santa last year. They asked for a special gift, their son needed a kidney. Not knowing what else to do Santa promised to put his best elves on it and hugged them on their way.

They returned this year, just yesterday in fact. Their son got a new kidney two months ago. They told Santa, "You told us you'd put your best elves on it, and you did." They added, "You've got really good elves."

May we all sit this evening in gratitude for the opportunity to be 'elves' for the greater Santa.

In gratitude now,

Richard

Sunday, November 20

For Sunday November 20th, 2022

Hello again to all. Your body is the house you will live in while you are on Earth. Take care of it lovingly. From birth to death, it is your vehicle for the lessons you will encounter. There will come a proper time for leaving it behind, taking your many lessons with you. Until then, listen to it. It will tell you many things about taking care of not only it but of taking care of your real self, the part which lives on afterward. Those will be the lessons of love; being honest with yourself and honest with others, treating others as you would wish to be treated when you are at your best, even treating them as if they were an extension of you.

This benefits not only you, but the entire fullness of humanity.

For this evening may we sit in appreciation for our vehicles – which teach us how to care – personally and beyond.

Thank you and Blessings to you all,

Richard

Thursday, November 10

For Sunday November 13th, 2022

Hello to all, it is said that an important piece of meditation is the understanding of desire, not the overcoming of one desire by another.

You may have the desire to overcome all desire but that is merely replacement. While fully understanding desire, to fully grasp what it is and where it comes from within you, is what takes away its power to affect your life.

May we sit this Sunday to see ourselves fully and clearly, that we may go forward with Grace.

Xapis,

Richard

Thursday, November 3

For Sunday November 6th, 2022

Hello to all, as each individual soul is a portion of the Divine, it seeks to express its divinity in the material world. At the same time that soul is housed within a human form, complete with human frailties.

By the right of free will we are allowed to choose between divinity or frailty. Frailties are known as the seven deadly sins, divinity as gifts of the spirit. Recognizing the difference - at the moment they occur within ourselves - is essential.

May we sit Sunday evening for the ability to discern those fleeting moments, and have the courage to choose beauty.

Blessings of strength to all,

Richard

Friday, October 28

For Sunday October 30th, 2022

Hello everyone, Edgar Cayce says the human soul is the greatest in all creation, because it can become one with the Divine Source. So it seems that humans, currently fraught with all manner of physical and psychological frailties, can become One with God while in physical form – as above, so below.

This calling, which so many of us attend to, is tempered by how we face our frailties. A determination to see our failings and missteps honestly, unflinchingly, is essential. By doing so we learn exactly who we are and therefore how best to move forward.

May we sit this Sunday evening for the strength and courage required to face ourselves as we are, the wisdom to follow Divine guidance, and for the Love which powers all.

Thank you all for all you do,

Richard

Sunday, October 23

For Sunday October 23rd, 2022

Hello everyone, as we work our way through karma, on our way toward grace, we find our egos transforming. At our very best our egos become implements of divine will.

There can be many lessons coming from the missteps we make along the way.

Tonight may we sit for the willingness to try, the honesty to recognize, the humility to learn, and the courage to realign ourselves as needed to divine will.

Blessings on all,

Richard


PS And may it all happen in large font!  :o)

Monday, October 10

For Sunday October 16th, 2022

Hello everyone, Edgar Cayce tells us that the experiences of life are manifestations of divinity. He adds that our minds are the builders, that by choosing to follow the Creative Forces we can translate spiritual law away from karma, with its endless cycling of cause and effect, into grace – and thereby move into our higher calling.

Our job then is to discern the subtleties between our typically human, psychological reactions and what truly comes from the Creative Forces.

May we sit this coming Sunday evening for the honesty and insight to tell the difference; the courage and strength to choose wisely; and the guidance to see clearly.

Blessings upon us all,

Richard

Saturday, October 8

For Sunday October 9th, 2022

Hello everyone, fifty years ago I met a young woman who nearly sat on me after entering the room I was quietly sitting in. That's when I realized she was blind. We became fast friends and have remained so all these decades.

Some months ago she had an episode of brain bleed and fell down her attic stairs. Her Apple watch called the ambulance, saving her life. Her brain however hasn't been right since.
She has been one of God's bright Lights for her entire life, and still is.

Even though her brain doesn't work right, her gentle, loving personality still shines. She will soon move into an assisted living situation with many other people. Instead of spending the rest of her life seeing her boyfriend and a few close friends, she'll be shining on many people every day.

Where do you use a flashlight? In the dark.

I desperately miss my friend with whom I could discuss anything and laugh about everything. Yet even with my personal pain, I whole-heartedly applaud her spiritual work.

It's difficult to know when our circumstances are part of a larger plan. Let's go forward in life knowing we can be useful exactly where we are. May God's will be done, and may we have the strength to fulfill our part in it.

In loving honor of Judy Joy Weidenborner,

Richard

Sunday, October 2

For Sunday October 2nd, 2022

Hello again, and on time this time, whew. Those who are addicted to personal power are threatened by even a glimmer of authentic power from those whom they wish to control. This plays out as a violent forcing of adherence to ideologies or personal loyalty rather than encouraging or allowing individual growth.

The protests in Russia over conscription into an unpopular war, and in Iran with the crackdown on head scarves, are examples of clinging to external power in the face of a growing sense of personal worth.

May we sit this evening for those who feel the pull of personal worth, for their struggle. May we encourage the bits of light shining through the growing cracks in authoritarian armor. May we support those dealing with the most difficult aspects of this spiritual transition.

Thank you and bless you all,

Richard