About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

---------------------------------------------------------------

Sunday, November 20

For Sunday November 20th, 2022

Hello again to all. Your body is the house you will live in while you are on Earth. Take care of it lovingly. From birth to death, it is your vehicle for the lessons you will encounter. There will come a proper time for leaving it behind, taking your many lessons with you. Until then, listen to it. It will tell you many things about taking care of not only it but of taking care of your real self, the part which lives on afterward. Those will be the lessons of love; being honest with yourself and honest with others, treating others as you would wish to be treated when you are at your best, even treating them as if they were an extension of you.

This benefits not only you, but the entire fullness of humanity.

For this evening may we sit in appreciation for our vehicles – which teach us how to care – personally and beyond.

Thank you and Blessings to you all,

Richard
Posted by

No comments:

Post a Comment

Hi,

Please leave us a comment.

Thanks!
Richard

Subscribe to: Post Comments (Atom)