About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, July 28

For Sunday July 28th, 2019

Hello to everyone, many generations ago a Chinese sage named Chaung Chou dreamed he was a butterfly, fluttering hither and thither, to all intents and purposes fully a butterfly. He was conscious only of his happiness as a butterfly, unaware that he was Chou. After awakening there he was, fully himself again. At that point he did not know whether he was then a man who had dreamed he was a butterfly, or whether he was then a butterfly dreaming of being a man.

In this life we often find it difficult to understand the thinking and opinions of other people. Yet here is anecdotal evidence of fully becoming a completely different species. Perhaps this indicates the level of connection which actually exists in the our world, but we typically fail to attain.

May we sit this evening with awareness of a grand underlying connection. May we see how we block ourselves in, holding ourselves away from each other. May we open ourselves to the foundation of our universe.

Thank you all,

Richard

Friday, July 19

For Sunday July 21st, 2019

Hello everyone, 'the overview effect' is NASA's name to describe the cognitive awareness change that many astronauts have experienced. 

"It is the experience of seeing firsthand the reality of the Earth in space, which is immediately understood to be a tiny, fragile ball of life, "hanging in the void", shielded and nourished by a paper-thin atmosphere. From space, national boundaries vanish, the conflicts that divide people become less important, and the need to create a planetary society with the united will to protect this "pale blue dot" becomes both obvious and imperative."

"It's hard to explain how amazing and magical this experience is. First of all, there's the astounding beauty and diversity of the planet itself, scrolling across your view at what appears to be a smooth, stately pace... I'm happy to report that no amount of prior study or training can fully prepare anybody for the awe and wonder this inspires." ~Kathryn D, NASA Astronaut (cited in Robinson et al., 2013, p.81)

"The thing that really surprised me was that it [Earth] projected an air of fragility. And why, I don't know. I don't know to this day. I had a feeling it's tiny, it's shiny, it's beautiful, it's home, and it's fragile."
— Michael Collins, Apollo 11

"If somebody'd said before the flight, 'Are you going to get carried away looking at the earth from the moon?' I would have say [sic], 'No, no way.' But yet when I first looked back at the Earth, standing on the moon, I cried." ~Alan Shepard, NASA Astronaut (cited in Nardo, 2014, p. 46)

Let us sit this Sunday for the beauty we all can experience when we are open.

Thank you all,

Richard

Sunday, July 14

For Sunday July 14th, 2019

Hello to everyone, the truth of unconditional love lives within us – we have covered it over with self-based biases, judgements, and attachments – but it is the unmistakable core of our being.

Returning to that core is essential, the Earth and humanity depend upon it.

May we sit this evening for even a glimpse of our cores. May we share the good we find. May we be a benefit to all by our very existence.

Thank you all,

Richard

Tuesday, July 2

For Sunday June 7th, 2019

Hello to all, Loreena McKennitt's version of the ancient song Bonny Portmore is a cry for ecological wisdom.
https://www.youtube.com/watch?v=Hleg0nrh4x8
It tells of the selling off of all the trees on the 'bonny' isle of Portmore to England's shipping industry, and the deep sadness of that choice. 

As we can see in our own time, the headlong rush toward money and commerce can have irreversible effects.

May we sit for wisdom on Sunday night. May we find the strength and the courage to act with compassion. May the greater 'we' learn this lesson well.

Thank you all,

Richard

Sunday, June 30

For Sunday June 30th, 2019

Hello everyone, in this time of social and political discord it is well to maintain a greater perspective. All trees are different yet they work together to feed and protect each other, because nature is based on cooperation.

The essentials of life are the same all over; food, shelter, love, respect. To withhold these is to deny a natural order. 

May we sit this evening for the inner Light which illuminates our steps. May we have the courage to follow. May our choices be our blessings to the world.

Thank you all,

Richard

Tuesday, June 18

For Sunday June 23rd. 2019

Hello all, the term 'coddiwomple' means to travel purposely toward an unknown destination, to embark on a journey without being sure of its end. We are told our spiritual journey is toward Oneness. But, not having been there we travel on faith. The future holds whatever it may hold and on we go.

May we sit this Sunday for the willingness to travel when our steps are unclear. May we be guided from our hearts, no matter how little we can see. May little beauties give us strength to move on to the greater Beauty beyond.

Thank you,

Richard

Sunday, June 16

For Sunday June 16th, 2019

Hello everyone, when there is dissension within a family group it's the overall greater family love which keeps the difficulties from going a step too far, from breaking the bonds of the family. In 1861 the difficulties overwhelmed the love of family, and of country. The bonds were broken and war occurred.

What bonds need nurturing today?

May we sit for bonding that may occur when people are open. May we sit for bonding that can still be made with those who are un-ready to listen. May we strengthen the bonds we already have.

Thank you all,

Richard

Sunday, June 9

For Sunday June 9th, 2019

Hello to all, those whose desire is to love outwardly may well find the turmoil of the outward world distressing. Those who cling to external power as a way of fulfilling selfish desires have yet to learn a simple truth – the fruits of the spirit never spoil because love is the only true power.

Loving kindness, compassion, and harmlessness will secure the future for us all.

May we sit this evening for the personal strength and courage to be good shepherds during this spiritual transition.

Thank you all,

Richard

Tuesday, June 4

For Sunday May 2nd, 2019

Hello everyone, to purposely choose someone who has done you harm, who has wronged you in some manner, and then decide to love them anyway, is to take a step toward Unconditional Love.

You cannot know the beauty that comes from such a decision without experiencing it first hand. To deeply, honestly, actively be loving to them is to bring a bit of God to Earth.

May we sit for the forgiveness which allows such love. May we forgive ourselves for any time we may have missed the mark in the past. May we love each other as ourselves.

Thank you all,

Richard

Sunday, May 26

For Sunday May 26th, 2019

Hello everyone, we all have opportunities to perform a loving action for someone else. It can be inconvenient for us to take on, or it can be for someone we find distasteful, or it can challenge our personal stereotypes and thinking patterns. But when the impulse comes from above we would do well to follow it as it can lead to a spiritual enhancement or upgrade of both parties. To not follow such impulses is to continue living without the upgrade and the beauty which ripples outward from it.

May we sit this evening for the ability to hear spiritual impulses, the courage to follow them, and the upgrades to the world which follows.

Thank you all,

Richard

Saturday, May 18

For Sunday May 19th, 2019

Hello to all, let us keep in mind that separation is an illusion. As we meet others, some of whom we will disagree with, let us see our greater connection rather than our divisions. If we could see deeply enough into other people, possibly through the 'windows of the soul', we would find much of our own lives reflected there; concerns, problems, joys, and love. 

May we sit this Sunday for that deeper sight. May we spend the time listening. May we look deeply. May we find ourselves in our searching.

Thank you all,

Richard

Sunday, May 12

For Sunday May 12th, 2019

Hello everyone, it has been said that one version of a perfect life is to be born highly spiritual as babies naturally are, losing that spirituality as a result of living life in this material world, then regaining that lost spirituality in your later years. 

This fits under the heading of a perfect life due to the vast learning process involved in moving from materiality to spirituality, and to the ineffable beauty of remembering the experience of ecstatic joy. 

May we sit this evening to further that process along. May we recognize what's available to us, open ourselves to the wonder of what can be, and give our will over to the freedom of Divine Will.

Thank you all,

Richard

Saturday, May 4

For Sunday May 5th, 2019

Hello everyone, laughter is under rated, sidelined to sitcom laugh tracks, kid's shows, and comedy clubs it's usefulness as a cleanser is easily missed. And, a quick look at the evening news will show how far we have to go before achieving conscious Oneness. There is serious work to be done. 

This is not to say that a light-hearted attitude is all that's needed get the job done or that you should view serious work light-heartedly. But, if you yourself are Light-hearted, you will do the much needed serious work far better.

Laughter yoga groups abound, somewhere below the mass public radar. They are cleansers of human fear and anxiety. Laugh each day, even if you don't feel like it – especially if you don't feel like it. And, once each week laugh until you get a belly-ache. The laughter may lead to crying and yawning, both excellent cleansers as well, but will leave you more free.

May we sit this Sunday with a smile. May this 'secret weapon' cleanse our attitudes. May these new attitudes bring us internal peace from which to do our work.

Thank you all,

Richard