About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, May 18

For Sunday May 19th, 2019

Hello to all, let us keep in mind that separation is an illusion. As we meet others, some of whom we will disagree with, let us see our greater connection rather than our divisions. If we could see deeply enough into other people, possibly through the 'windows of the soul', we would find much of our own lives reflected there; concerns, problems, joys, and love. 

May we sit this Sunday for that deeper sight. May we spend the time listening. May we look deeply. May we find ourselves in our searching.

Thank you all,

Richard
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Thanks!
Richard

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