About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, November 7

For Sunday November 8th, 2026

Hello to one and all again. The world depends upon the spreading of love, so let's begin at home. Can you imagine seeing yourself objectively, right this moment as you are, from 3-5 feet away? Can you love who you are seeing? Nevermind the oops and foibles which occur in any life. Can you love the person you're perceiving, right now while you're perceiving them? 

If you can love yourself enough that your love spills out and affects others, you'll have done your spiritual job.

Let's take this time Sunday night to love ourselves with the greatest love we can possibly muster up. It's the easiest way to change the world, because it changes us.

Reverently offered,

Richard
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Richard

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