About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Tuesday, October 13

For Sunday October 18th, 2026

Hello to all. Being that we're in an era where humanity is facing itself, seesawing back and forth between material attachments and spiritual callings, let's try to tip the scales a bit.
 
The failures of embracing only material values is becoming quite clear, while the endless beauties of the spiritual is barely glimpsed.

Our ability to tip the scales lies within us. May we sit on the 18th being aware of our own choices, our own thoughts, and our own desires, as humanity completes its chosen path. We have far more power than we realize.

Bless you all,

Richard

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Richard