About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

---------------------------------------------------------------

Saturday, February 14

For Sunday February 15th, 2026

Welcome and a warm hello to all. As has been noted, it's easy to be a holy man on top of a mountain where temptations are few. Given that most of us don't have that opportunity, perhaps we're meant to do the difficult work of being holy right where we are, in spite of the chaos and stumbling blocks of modern society.
 
It helps to know ourselves. This is not just self-knowledge. It is watching each and every movement of our thought process then, knowing where each one leads us, we choose which to follow and which to discard. In that, it's our honesty which matters.

May we make the effort to be good neighbors and helpers to all we encounter, trusting that honest efforts are righteous, and that we will learn to do better as we go along.

Bless you all,

Richard
Posted by

No comments:

Post a Comment

Hi,

Please leave us a comment.

Thanks!
Richard

Subscribe to: Post Comments (Atom)