About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, February 22

For Sunday February 22nd, 026

Hello to all once more. Fervent prayer comes from a disciplined mind, one which can focus upon a single thing, person, event, or situation, without distraction. It can take years to develop the focused discipline required to set 'monkey mind' aside. Yet it can also arise out of intense, immediate need.

It is possible to increase our sense of immediacy by examining the fullness of a situation when we find something deserving of fervent prayer. Looking into who benefits right now, how that ripples into the future, and all those who will benefit then, can make it extremely important thereby focusing our attention. This expansion of awareness benefits us as well.

May we sit this evening for the greater good of setting our own houses in order. May we employ self-honesty like a scalpel, cutting to the core of our impulses. May we 'know ourselves' clearly, each and every whim of thought and desire as they occur. May we brighten the world from the inside to the out.

Bless you all for all you do,

Richard
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Richard

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