About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, April 23

For Sunday April 23rd, 2023

Hello everyone, we are told that during our sojourn on this Earth we constantly meet ourselves. Everything we do is us doing. Everything we react to is us reacting. If we can stand aside and observe this process as we go through it, we can learn.
 
As we learn to see ourselves more clearly we see others more clearly also, and perhaps with a bit of compassion for what they're going through.

May we sit this evening for the quickening effect of seeing clearly. Honesty and courage will be our bywords in this. May love and understanding be our results.

Bless you all,

Richard 
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Richard

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