About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, April 16

For Sunday April 16th, 2023

Hello everyone, birds instinctively know dawn is coming. They begin singing long before the sky lightens. In a similar manner many people were born in this time period to assist and celebrate humanity's spiritual dawn.
 
One of the stumbles between where we are and where we want to be is forgiveness. It can be very difficult to forgive someone who has injured you in some way. And yet, knowing that we are all One, it must be done in order to move forward.
 
May we sit this evening for the fortitude it takes to look honestly and compassionately at those who may have caused us distress. Our holding of grievances is us holding our own selves back from where we were born to go.
 
Offered in reverence,

Richard
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Richard

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